2,000+ parents · 4.9★ · Dr. M. Laurent, MD
Sleep struggles end tonight.
Not a tracking app. Not a generic schedule. A plan made for your child — and a sleep guide available at 2am when night 3 gets hard.
70 minutes back, every night
Bedtime battles, 3am wake-ups, 5am starts — Lunio targets the pattern, not the symptom.
- Built on AAP & AASM guidelines
- Ages 6 months – 8 years
- Includes 7-day reset plan
- 3-minute quiz
One week, one plan
- 90 min of negotiation
- Different “expert” each week
- Free advice, no plan
- Hope it works
- A clear plan you can run tonight
- One plan, your child
- Step-by-step, night by night
- Tracked nightly, day-8 report
The bedtime struggle
It's 9:47pm and they're still calling out. Or it's 3am — again. Or 5am, and the day starts before you do.
You've tried the apps, the books, a different routine every week.
Nothing sticks for more than two nights.
Here's the part nobody says out loud: it's not your fault. The advice you've been given was written for no child in particular — and yes, that includes the routines you've already tried.
Lunio replaces guesswork with a plan made for your child.
How it works
Structured from paediatric sleep medicine recommendations used by sleep consultants — applied to your child specifically.
Answer 5 quick questions
Answer 5 quick questions about your child's age, challenges and current routine. Takes about 3 minutes.
We build your routine
Sleep-science principles applied to your child's specific situation — not a generic blog post.
Ready in 3 minutes, start tonight
Your full pack arrives the moment you check out. Begin the wind-down tonight.
Everything in your pack — one price
2 hours of lost evening × 365 nights = your entire year, gone to bedtime. $45 to get those evenings back.
- 🌙 7-night sleep tracker — 1-tap nightly check-in + day-8 report$45
- Personalised sleep routine (bedtime + nights)$68
- Visual chart for your child$34
- Parent coaching guide$56
- Sleep environment checklist$23
🔒 Stripe-secured · 7-night money-back guarantee · Instant download
"Bedtime went from 90 minutes to 20 by night 4. I wished I'd found this sooner." — Sarah, mum of 2, London
Instant download · One-time · Works in 7 nights or your money back · No subscription
Pay once. Yours forever. We will never charge you again. No app, no account, no subscription — the 7-night tracker runs entirely by email.
Real talk — the three things stopping you
"Is $45 really worth it?"
Less than a single consultant appointment. Less than most parenting books. Lunio is one payment, built around your child, and starts working from night one — with most parents seeing the shift by night 3.
"My partner's not convinced."
Most aren't, until night one. The coaching guide includes a one-page summary you can hand them — no debate required.
"We've tried routines before. They didn't stick."
Generic routines don't stick because they don't fit. Yours is built from your child's age, challenges and current schedule — and the 7-night tracker keeps you honest when night 3 gets hard.
Here's what Emma's pack looks like
Emma's bedtime routine
Personalised for Emma, age 3 · 7:15pm start
Most resistance peaks 5–10 minutes into wind-down. Stay calm, stay close, and keep the next step predictable.
"The goal isn't a perfect night. It's a predictable one."
Emma's room — tonight
- Blackout to <1 lux
- 18–20°C room temperature
- White noise at 50dB
- Last screen by 6:45pm
Emma's sleep week
- Nights logged7 / 7
- Avg qualityGreat 🌟
- Wake-ups3
- Best nightNight 6
"Resistance dropped on N4."
Lunio doesn't stop when you download.
Most routines fail because parents are alone on night 3 when their child tests every boundary. Lunio stays with you. Every morning for 7 nights, we send a 20-second check-in. You log how the night went. We track the pattern. On day 8 you get a personalised sleep report showing exactly what changed — and what to do next.
Nightly check-in
30 seconds. One tap per night. We log what worked.
Daily encouragement email
A short nudge each morning so you don't go it alone.
Day-8 sleep report
A personalised snapshot of your child's first week — what to keep, what to adjust.
"Keep the 6:45 wake. Move bath 10 min earlier."
No app to download. No account to create. Just a daily email with your one-tap link.
- 1Night 1Run the routine as written
- 2Night 3First signs: falling asleep faster
- 3Night 7New baseline — calmer bedtimes
- 4Day 8Your sleep report arrives
Most families see meaningful improvement within 7 nights. Miss a night? It doesn't reset — pick up where you left off.
"Lunio doesn't just build a routine — it guides your family through making it work over 7 nights. That's the difference between advice and a plan."
The sleep consultant who answers your actual question. At 2am.
Not 'here's a FAQ'. Nora knows what night you're on, what happened last night, and exactly what to do now.
Nora is available as an add-on at checkout — your personal sleep guide through the 7 nights.
Need more than a guide? Nora Live is a full voice consultation. Talk to Nora →
Nora is your personal sleep guide. She knows your child's routine, your tracker logs, and exactly what night you're on.
Life happens — a late dinner, a sick night, a weekend away. Nora helps you get back on track without starting over.
Nora's guidance is built on paediatric sleep-medicine recommendations from the AAP, NHS, and ESPGHAN — the same evidence base certified sleep consultants use.
Every reply is grounded in your child's age, routine, and the night you're on. Never generic advice.
Nora is a sleep guide, not a medical professional. For health concerns, always contact your paediatrician.
- Available any time, night 1 to night 7
- Knows your child's routine and logs
- Responds in seconds — not hours
The Pack gives you the plan. Nora Live gives you the diagnosis.
Talk to Nora
A 25-minute voice consultation. Like calling a sleep consultant — available tonight, no waiting list.
Some situations need more than a plan.
When something specific broke down — illness, a holiday, a new baby, weeks of 3am wake-ups that nothing is fixing — what you actually need is to talk to someone who understands what's been happening.
Nora listens. In real time. In her voice. She asks about your situation, follows what you say, and builds the plan from there.
Your full report and session recording arrive in your inbox before you sleep.
How it works
You talk, Nora listens
Speak naturally — no forms, no multiple choice. Nora follows what you say and asks the questions that matter.
Nora names what's happening
She identifies the specific pattern behind the disruption and explains it clearly. Most parents have never had someone put words to what they've been living through.
Your plan, built from your session
Night by night. Your child's name and timing throughout. Not a template — a plan built from what you just told her. Report and recording arrive the moment you're done.
What you get tonight
25–30 minutes. Nora speaks, you respond, she listens and follows the thread. Not a chatbot. Not a form. A voice consultation — available right now, tonight, at 3am if that's when you need it.
A full written document built from your consultation — richer than the pack because Nora captured your situation in your own words.
- Your situation, in Nora's words — a narrative summary specific to your child
- The pattern she identified, named and explained
- What to check before you start
- Your 5-night plan, night by night
- A dedicated Night 3 section — what you'll hear, what it means, what to do
- Post-reset protection guide
- Your full session transcript
A professional document worth keeping. Read it before Night 1. Refer to it on Night 3.
The full audio of your consultation, downloadable as MP3. Yours to keep.
- Listen back before Night 3 — hearing Nora walk you through what to expect is different from reading it.
- Share it with your partner before Night 1. Two parents working from the same plan is what makes the reset hold.
Nora knows your session. When you message her on Night 3, she knows exactly what you discussed, what pattern she identified, and what your plan says. Not generic advice — advice about your specific reset. Available for 5 nights after your session.
After Night 5, your reset report arrives — how each night went, what to protect, and what to do if things shift again.
The night most parents give up.
Night 3 of any sleep reset is the hardest. The resistance peaks. It feels like nothing is working. It isn't failing — it's the signal the reset is working.
Nora prepares you for this before Night 1. She tells you exactly what to expect, when to expect it, and what to do.
That preparation is the difference between families who hold through Night 3 and families who don't.
"Tonight is Night 3. What you're about to hear is exactly what's supposed to happen. Here's what it means."
The Pack vs Talk to Nora
Nora Live includes the personalised routine output as part of your report. You don't need both.
Voice consultation · Report tonight · Recording yours to keep · Methods grounded in paediatric sleep research and evidence-based clinical practice
Find a story like yours
Pick the column that sounds like your week.
"We'd tried everything. The chart alone changed our evenings."
"Bedtime went from a 90-minute battle to 20 minutes of calm. By night 4 he was asking for the chart."
"She used to wake twice a night. By night 5 we slept through — both of us."
"When one wakes the other, the resettle scripts saved us. Down to one wake by night 6."
"Read three sleep books, tried two apps. This is the first thing that stuck. Worth $45 ten times over."
"The 7-day check-in emails kept us accountable. By night 5 we actually looked forward to bedtime."
"With a newborn and a 2-year-old I couldn't follow a strict schedule. Lunio gave us something that worked around real life — not the other way around."
Why parents choose Lunio
What you actually get — and what you don't pay for.
Where Lunio fits
- Generic, not age-specific
- No follow-through
- You figure it out alone
- Personalised but expensive
- Weeks to get an appointment
- Not available at 10pm
- Built around your child
- Ready in 3 minutes
- 7-night guided reset included
| Free blog advice | Sleep consultant €450+ | Nora Live $99 | Tracking app €10/mo | Lunio $45 | |
|---|---|---|---|---|---|
| Personalised to your child | ✕ | ✓ | ✓ | ✕ | ✓ |
| Available tonight | ✓ | ✕ | ✓ | ✓ | ✓ |
| Voice consultation | ✕ | ✓ | ✓ | ✕ | ✕ |
| Full written report | ✕ | sometimes | ✓ | ✕ | ✕ |
| Session recording | ✕ | ✕ | ✓ | ✕ | ✕ |
| 7-day guided reset | ✕ | ✕ | ✕ | ✕ | ✓ |
| Science-backed | sometimes | ✓ | ✓ | ✕ | ✓ |
| No ongoing cost | ✓ | ✕ | ✓ | ✕ | ✓ |
| Under $45 | ✓ | ✕ | ✕ | ✓ | ✓ |
| No data anxiety | ✓ | ✓ | ✓ | ✕ | ✓ |
| One payment, never billed again | ✓ | ✕ | ✓ | ✕ | ✓ |
Built with a paediatrician
“Every routine in Lunio is reviewed against the same principles I use with my own patients.”
- Reviewed by a paediatrician
- Built on AAP & AASM guidelines
- Used by 2,000+ families
Built on real sleep science
Lunio routines are grounded in published guidance from the American Academy of Pediatrics (AAP) and the American Academy of Sleep Medicine (AASM) on age-appropriate sleep duration, consistent wind-down routines, and sleep-environment principles for children aged 6 months to 8 years.
Paediatric sleep authorities recommend 10–13 hours of sleep for ages 3–5; most children in our cohort gain 45+ minutes within 7 nights.
Sources: AAP 2016 sleep duration guidelines; AASM 2022 sleep hygiene review.
Lunio works best for…
- Parents of children aged 6 months to 8 years
- Any living situation — own room, shared room, co-sleeping transition
- Parents who've tried other approaches without lasting results
- Families where both parents want to align on one consistent plan
- Works around real family life — including when you have a newborn and a toddler
Lunio is probably not right if…
- You're looking for a result with zero effort — the routine requires 7 consistent nights
- Your child has a diagnosed sleep disorder — please work with a specialist
- You want 1-on-1 coaching calls (we're a self-serve plan, not a consultant)
"We built Lunio because we lived this. Two parents, two kids, hundreds of awful evenings. We're rooting for you."
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Works in 7 nights or your money back · One-time purchase · No subscription