Lunio Journal
Sleep advice that actually works — the Lunio blog
Practical, science-backed advice for children aged 6 months to 8 years. Read in 10 minutes, try tonight.
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Bedtime routine for a 2-year-old — what works and what doesn't
Most 2-year-old bedtime routines fail because they treat the symptom, not the pattern. Here's the sequence that works — and the exact script for when they push back on night 1.
Bedtime routine for a 3-year-old — what changes and what to hold
The routine that worked at 2 often stops working at 3. Here's why — and how to adapt the bedtime routine for a 3-year-old without losing what took months to build.
How much sleep does a 2-year-old need?
Most parents underestimate how much sleep their 2-year-old actually needs. Here's the number, how to tell if they're getting it, and what to change if they're not.
Co-sleeping transition — how to move your child to their own bed
Co-sleeping transition fails when parents try to move the child too abruptly. The routine is the bridge. Here's the night-by-night method that keeps everyone sane.
My toddler is scared of the dark — what actually helps
Fear of the dark appears between ages 2.5 and 4 and is completely normal. The problem isn't the fear — it's how it disrupts the routine. Here's what actually works at bedtime.
How to drop the nap without destroying bedtime
Most parents drop the nap too early — and bedtime immediately gets worse. Here's how to tell when your child is actually ready, and how to make the transition without wrecking night sleep.
The 18-month sleep regression — why it happens and how to get through it
Your toddler was sleeping well. Now they're fighting bedtime, waking at night, and refusing naps. Here's what's happening at 18 months — and how to hold the routine through all of it.
Sleep regression: what it is, when it happens, and how to survive it
Sleep regressions are temporary — but they can feel permanent if you respond the wrong way. Here's what's happening at each stage and how to get through it without creating new habits.
Why your child wakes at 5am — and how to actually fix it
Early rising is one of the hardest sleep problems to fix — because most parents accidentally make it worse. Here's what's actually causing it and how to push that wake-up time later.
Why your child keeps waking at night — and what to do about it
Night waking is exhausting and confusing. Here's what's actually causing it — and how a consistent response pattern fixes it within a week.
Why your child won't go to bed — and what actually works
If bedtime takes 90 minutes of negotiation every night, you're not alone — and it's not your fault. Here's what's actually causing resistance and how a consistent routine fixes it.