Lunio Journal
Sleep advice that actually works — the Lunio blog
Practical, science-backed advice for children aged 6 months to 8 years. Read in 10 minutes, try tonight.
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31 articles · Page 1/3
My first slept through at 8 weeks. My second destroyed everything I thought I knew.
Claire thought she'd figured out babies. Noah was easy. Then Léa arrived and dismantled every conviction she'd quietly been building for three years.
What seven months of broken sleep does to a marriage — and the conversation we finally had
Emma and David weren't having problems before Finn was born. Seven months later, they were barely speaking. This is what they learned.
It's 3:47am. This is Night 3.
Thomas is sitting on the hallway floor outside his son's room. It's Night 3 of their sleep reset. He wrote this while it was happening.
“We drove her around the block 47 times”
Sophie thought the car rides were helping. Romain started tracking the petrol. Then they worked out what was actually happening — and how to stop.
"I've been a sleep consultant for eight years. The question I get asked most isn't about sleep."
Rachel has been a sleep consultant for eight years. She talks about what parents actually need to hear, the families she couldn't help, and the gap that keeps her up at night.
“I'm a health visitor. Here's what I wish I had time to say at the 9-month check.”
Mette has been a health visitor in Denmark for eleven years. In a 15-minute appointment, she can cover a fraction of what she wants to. Here's the rest.
Toddler won't sleep — what actually works when you've tried everything
If your toddler won't sleep and nothing has worked, here's what the research says is actually causing it — and the structured approach that fixes it.
Baby sleep consultant — what to expect, what it costs, and what else works
Everything parents need to know about hiring a baby sleep consultant — qualifications, costs, what's included, and a credible alternative available tonight.
The 5-night toddler sleep reset — get any routine back on track
Whatever caused the disruption — illness, travel, a new baby, a move — the 5-night reset works the same way. Here's the complete method, night by night, for any toddler sleep situation.
Toddler sleep in summer — blackout blinds, heat and light until 10pm
Summer wrecks toddler sleep through three simultaneous forces: late light, heat, and a disrupted schedule. Here's the artificial dusk method — and what to do about early rising when the sun beats your alarm.
Toddler separation anxiety and sleep — when it's normal and when to act
Separation anxiety at bedtime is one of the most misread sleep signals. Here's how to tell the genuine fear from the learned pattern — and the bridge phrase method that makes goodnight feel safe again.
Toddler screens and sleep — what the research actually shows and what to change tonight
The screen-sleep problem is not about screens being bad. It is about when they end. Here's the 90-minute window, the light migration method, and what to use instead that is not a battle.