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Ask a Sleep Guide: videos for tired parents

Short, research based answers to the questions parents ask most about baby and toddler sleep. Each video comes with a written summary and full transcript.

Is Cry It Out the Only Method That Works?

Is Cry It Out the Only Method That Works?

5 min

If you've searched for toddler sleep help late at night, you've probably found two camps: let them cry it out, or you're doing permanent damage.

How Much Sleep Does My Child Actually Need?

How Much Sleep Does My Child Actually Need?

5 min

Is four naps too many?

Two Kids, One Room: How Do You Stop Them Waking Each Other Up?

Two Kids, One Room: How Do You Stop Them Waking Each Other Up?

5 min

You finally get one child down, and thirty seconds later the other is awake too.

When Should You Actually Worry About Your Child's Sleep?

When Should You Actually Worry About Your Child's Sleep?

5 min

Somewhere between “it's just a phase” and “I should call the doctor” is a line most parents can't see.

Your Sleep App Is Lying to You

Your Sleep App Is Lying to You

5 min

Your sleep app isn't lying about the data.