Lunio Journal
Sleep advice that actually works — the Lunio blog
Practical, science-backed advice for children aged 6 months to 8 years. Read in 10 minutes, try tonight.
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7 articles
Why does the same schedule work for one baby and fail for another?
Two babies, the same age, the same published schedule, completely different results. Here's why an age-based schedule is a starting point rather than an answer, and what actually decides the right one for your baby.
Toddler sleep after a late night — how to reset without losing the whole week
One late night does not ruin toddler sleep. Doing the wrong thing the morning after does. Here's the morning anchor method — and why letting them sleep in is almost always the bigger mistake.
Bedtime routine for a 2-year-old — what works and what doesn't
Most 2-year-old bedtime routines fail because they treat the symptom, not the pattern. Here's the sequence that works — and the exact script for when they push back on night 1.
Bedtime routine for a 3-year-old — what changes and what to hold
The routine that worked at 2 often stops working at 3. Here's why — and how to adapt the bedtime routine for a 3-year-old without losing what took months to build.
How much sleep does a 2-year-old need?
Most parents underestimate how much sleep their 2-year-old actually needs. Here's the number, how to tell if they're getting it, and what to change if they're not.
Why your child wakes at 5am — and how to actually fix it
Early rising is one of the hardest sleep problems to fix — because most parents accidentally make it worse. Here's what's actually causing it and how to push that wake-up time later.
Why your child won't go to bed — and what actually works
If bedtime takes 90 minutes of negotiation every night, you're not alone — and it's not your fault. Here's what's actually causing resistance and how a consistent routine fixes it.