Lunio Journal
Sleep advice that actually works — the Lunio blog
Practical, science-backed advice for children aged 6 months to 8 years. Read in 10 minutes, try tonight.
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59 articles · Page 3/5
Will picking my baby up every time undo all our progress?
One rough night where you picked your baby up doesn't erase weeks of sleep learning. Here's what actually stalls progress — and how to get back on track by tomorrow.
Is it too late to sleep train an older baby or toddler?
There's no age at which sleep training stops working. What changes for an older baby or toddler is the method — here's how it shifts, and why it's not too late.
Do I need to sleep train, or will my baby grow out of it?
Some sleep problems really are temporary phases. Others are learned patterns that repeat every night because they're working for your baby. Here's how to tell the difference before you decide what to do.
Is cry it out the only method that works?
Cry it out gets the headlines, but it's one tool among several that work equally well. Here's what actually decides whether sleep training succeeds — and how to pick the right method for your baby.
My first slept through at 8 weeks. My second destroyed everything I thought I knew.
Claire thought she'd figured out babies. Noah was easy. Then Léa arrived and dismantled every conviction she'd quietly been building for three years.
What seven months of broken sleep does to a marriage — and the conversation we finally had
Emma and David weren't having problems before Finn was born. Seven months later, they were barely speaking. This is what they learned.
It's 3:47am. This is Night 3.
Thomas is sitting on the hallway floor outside his son's room. It's Night 3 of their sleep reset. He wrote this while it was happening.
“We drove her around the block 47 times”
Sophie thought the car rides were helping. Romain started tracking the petrol. Then they worked out what was actually happening — and how to stop.
"I've been a sleep consultant for eight years. The question I get asked most isn't about sleep."
Rachel has been a sleep consultant for eight years. She talks about what parents actually need to hear, the families she couldn't help, and the gap that keeps her up at night.
“I'm a health visitor. Here's what I wish I had time to say at the 9-month check.”
Mette has been a health visitor in Denmark for eleven years. In a 15-minute appointment, she can cover a fraction of what she wants to. Here's the rest.
Toddler won't sleep — what actually works when you've tried everything
If your toddler won't sleep and nothing has worked, here's what the research says is actually causing it — and the structured approach that fixes it.
Baby sleep consultant — what to expect, what it costs, and what else works
Everything parents need to know about hiring a baby sleep consultant — qualifications, costs, what's included, and a credible alternative available tonight.