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Lunio Journal

Sleep advice that actually works — the Lunio blog

Practical, science-backed advice for children aged 6 months to 8 years. Read in 10 minutes, try tonight.

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31 articles · Page 3/3

A toddler's bedroom at night — a soft warm amber glow from a small lamp casting gentle shadows on a navy wall, a stuffed animal sitting upright on a child's bed, hallway light visible under the door
BEDTIME

My toddler is scared of the dark — what actually helps

Fear of the dark appears between ages 2.5 and 4 and is completely normal. The problem isn't the fear — it's how it disrupts the routine. Here's what actually works at bedtime.

6 min read
A 2-year-old asleep in a navy cot, soft amber light from a small lamp, a stuffed bear tucked beside them, peaceful and still
SLEEP SCHEDULES

How much sleep does a 2-year-old need?

Most parents underestimate how much sleep their 2-year-old actually needs. Here's the number, how to tell if they're getting it, and what to change if they're not.

6 min read
A warm toddler bedroom at dusk — a small child's bed with navy bedding and a stuffed animal, soft amber lamp light, a parent's hand visible at the doorway — the moment of leaving
SLEEP TRANSITION

Co-sleeping transition — how to move your child to their own bed

Co-sleeping transition fails when parents try to move the child too abruptly. The routine is the bridge. Here's the night-by-night method that keeps everyone sane.

7 min read
A painterly afternoon nursery scene — empty unmade toddler bed, soft toys on the floor, warm amber afternoon light through curtains
NAPS

How to drop the nap without destroying bedtime

Most parents drop the nap too early — and bedtime immediately gets worse. Here's how to tell when your child is actually ready, and how to make the transition without wrecking night sleep.

6 min read
A toddler standing in a cot in a dimly lit navy bedroom, arms raised, viewed from the doorway — warm amber light from the hallway spilling in
SLEEP REGRESSION

The 18-month sleep regression — why it happens and how to get through it

Your toddler was sleeping well. Now they're fighting bedtime, waking at night, and refusing naps. Here's what's happening at 18 months — and how to hold the routine through all of it.

7 min read
A painterly sequence of moon phases — crescent, gibbous, full, waning — drifting across a deep navy starfield
SLEEP REGRESSION

Sleep regression: what it is, when it happens, and how to survive it

Sleep regressions are temporary — but they can feel permanent if you respond the wrong way. Here's what's happening at each stage and how to get through it without creating new habits.

6 min read
A pre-dawn horizon with the first thin sliver of amber sunrise under a still-dark navy sky and fading stars
EARLY RISING

Why your child wakes at 5am — and how to actually fix it

Early rising is one of the hardest sleep problems to fix — because most parents accidentally make it worse. Here's what's actually causing it and how to push that wake-up time later.

5 min read