Lunio Journal
Sleep advice that actually works — the Lunio blog
Practical, science-backed advice for children aged 6 months to 8 years. Read in 10 minutes, try tonight.
$45 one-time · No account, no app
59 articles · Page 2/5
Why does my baby only nap held or in the car?
Your baby naps beautifully in your arms or moving in the car, but wakes within minutes in the crib. Here is why that happens, and how to gently build the flat-surface skill.
How do I know my baby is ready to drop a nap?
One rough day of nap refusal is not a sign to drop a nap. Here are the actual signs your baby is ready, and how to make the transition without wrecking bedtime.
Is the witching hour real, and does it ever end?
That predictable evening meltdown isn't a mystery or a mistake you're making. Here's the real explanation for the witching hour, and when it typically eases.
Why is 10 month sleep suddenly so much worse?
A 10 month sleep regression is rarely one single cause. Here are the several things that tend to collide at this exact age, and how to tell them apart.
What is actually happening in the 4 month sleep change?
The 4 month sleep change isn't a phase that ends on its own — it's a permanent maturation of your baby's sleep cycles. Here's exactly what changes, and why now is a good time to build independent settling.
Why does my baby wake up 30 minutes into every nap?
A baby who wakes at almost exactly thirty minutes into every nap isn't unlucky — they're surfacing at a sleep cycle boundary they can't yet get past on their own. Here's what's happening and how to help them link cycles.
Do naps really matter as much as everyone says?
Skipping a nap to make bedtime easier usually backfires — an overtired baby fights sleep harder, not less. Here's what naps actually protect, and how much they really matter.
Is my baby just a bad sleeper, or is something actually wrong?
Most babies labelled 'bad sleepers' have one of a handful of ordinary, fixable causes. Here's how to tell the ordinary causes apart from the genuine red flags worth a paediatrician visit.
Can I sleep train and still breastfeed at night?
Sleep training changes how your baby falls asleep, not whether they're fed at night. Here's how to separate the feeds you're keeping from the wakings that are really about habit.
Is a consistent bedtime actually worth the fight?
A later bedtime rarely fixes bedtime resistance — it usually makes it worse. Here's what a consistent bedtime is actually protecting, and when it's genuinely fine to flex it.
Should I let my baby cry a little, or go in every time?
There's no single right wait time — but there is a real difference between a baby practising a skill and a baby who needs you. Here's how to tell them apart tonight.
Is my toddler's night waking a regression or a habit?
A genuine regression and a settled habit look identical at 2am — here's how to use the timeline, not the symptom, to tell which one you're actually dealing with.