Lunio Journal
Sleep advice that actually works — the Lunio blog
Practical, science-backed advice for children aged 6 months to 8 years. Read in 10 minutes, try tonight.
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31 articles · Page 2/3
Toddler sleep after a late night — how to reset without losing the whole week
One late night does not ruin toddler sleep. Doing the wrong thing the morning after does. Here's the morning anchor method — and why letting them sleep in is almost always the bigger mistake.
Potty training and sleep — stop the toilet trip becoming a bedtime delay tactic
Toddlers work out very quickly that saying they need the toilet gets them out of bed. Here's how to close that loophole — and what to do about the genuine night waking that comes with early potty training.
Overtired toddler — signs, causes and how to break the cycle tonight
An overtired toddler doesn't look tired. They look wired, resistant and impossible. Here's why — and the exact steps to break the cycle before tonight's bedtime.
Bedtime routine for a 2-year-old — what works and what doesn't
Most 2-year-old bedtime routines fail because they treat the symptom, not the pattern. Here's the sequence that works — and the exact script for when they push back on night 1.
The 2.5-year sleep regression — why it's the hardest one and how to get through it
The 2.5-year regression hits harder than the 18-month one because three things collide at once: nap dropping, boundary testing, and the arrival of real nighttime fears. Here's how to handle all three.
Toddler sleep when you have a newborn — keeping the routine through the chaos
A new baby disrupts toddler sleep in three specific ways. Here's how to protect the older child's routine when you are simultaneously managing a newborn — including what to do when the baby cries at the worst possible moment.
Toddler sleep after moving house — what to expect and how to settle fast
Moving house disrupts toddler sleep for one specific reason: every environmental sleep cue they relied on is gone overnight. Here's the familiar anchor method — and how to use it on night 1.
Toddler sleep when sick — protect the routine without making it worse
Illness blows up toddler sleep in predictable ways. Here's what to hold, what to let go, and the 3-night re-entry method that gets the routine back once they're better.
Toddler sleep on holiday — how to keep the routine away from home
The routine does not need a nursery and a blackout blind to survive a holiday. Here's the portable version — four non-negotiables that travel with you and hold the sleep wherever you are.
Toddler sleep after starting nursery — how to get the routine back
Starting nursery wrecks toddler sleep in a very specific, predictable way. The nursery nap is shorter, later, and worse than the home nap. Here's the 5-adjustment method that resets the routine in 5–7 nights.
Toddler sleep when the clocks change — the 5-night reset method
Clock changes wreck toddler sleep because an hour is too much to shift overnight. Here's the gradual 5-night reset — and what to do if you missed it and need to fix it now.
Bedtime routine for a 3-year-old — what changes and what to hold
The routine that worked at 2 often stops working at 3. Here's why — and how to adapt the bedtime routine for a 3-year-old without losing what took months to build.