Lunio Journal
Sleep advice that actually works — the Lunio blog
Practical, science-backed advice for children aged 6 months to 8 years. Read in 10 minutes, try tonight.
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59 articles · Page 5/5
Toddler sleep on holiday — how to keep the routine away from home
The routine does not need a nursery and a blackout blind to survive a holiday. Here's the portable version — four non-negotiables that travel with you and hold the sleep wherever you are.
Toddler sleep after starting nursery — how to get the routine back
Starting nursery wrecks toddler sleep in a very specific, predictable way. The nursery nap is shorter, later, and worse than the home nap. Here's the 5-adjustment method that resets the routine in 5–7 nights.
Toddler sleep when the clocks change — the 5-night reset method
Clock changes wreck toddler sleep because an hour is too much to shift overnight. Here's the gradual 5-night reset — and what to do if you missed it and need to fix it now.
Bedtime routine for a 3-year-old — what changes and what to hold
The routine that worked at 2 often stops working at 3. Here's why — and how to adapt the bedtime routine for a 3-year-old without losing what took months to build.
My toddler is scared of the dark — what actually helps
Fear of the dark appears between ages 2.5 and 4 and is completely normal. The problem isn't the fear — it's how it disrupts the routine. Here's what actually works at bedtime.
How much sleep does a 2-year-old need?
Most parents underestimate how much sleep their 2-year-old actually needs. Here's the number, how to tell if they're getting it, and what to change if they're not.
Co-sleeping transition — how to move your child to their own bed
Co-sleeping transition fails when parents try to move the child too abruptly. The routine is the bridge. Here's the night-by-night method that keeps everyone sane.
How to drop the nap without destroying bedtime
Most parents drop the nap too early — and bedtime immediately gets worse. Here's how to tell when your child is actually ready, and how to make the transition without wrecking night sleep.
The 18-month sleep regression — why it happens and how to get through it
Your toddler was sleeping well. Now they're fighting bedtime, waking at night, and refusing naps. Here's what's happening at 18 months — and how to hold the routine through all of it.
Sleep regression: what it is, when it happens, and how to survive it
Sleep regressions are temporary — but they can feel permanent if you respond the wrong way. Here's what's happening at each stage and how to get through it without creating new habits.
Why your child wakes at 5am — and how to actually fix it
Early rising is one of the hardest sleep problems to fix — because most parents accidentally make it worse. Here's what's actually causing it and how to push that wake-up time later.