Lunio Journal
Sleep advice that actually works — the Lunio blog
Practical, science-backed advice for children aged 6 months to 8 years. Read in 10 minutes, try tonight.
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59 articles · Page 4/5
The 5-night toddler sleep reset — get any routine back on track
Whatever caused the disruption — illness, travel, a new baby, a move — the 5-night reset works the same way. Here's the complete method, night by night, for any toddler sleep situation.
Toddler sleep in summer — blackout blinds, heat and light until 10pm
Summer wrecks toddler sleep through three simultaneous forces: late light, heat, and a disrupted schedule. Here's the artificial dusk method — and what to do about early rising when the sun beats your alarm.
Toddler separation anxiety and sleep — when it's normal and when to act
Separation anxiety at bedtime is one of the most misread sleep signals. Here's how to tell the genuine fear from the learned pattern — and the bridge phrase method that makes goodnight feel safe again.
Toddler screens and sleep — what the research actually shows and what to change tonight
The screen-sleep problem is not about screens being bad. It is about when they end. Here's the 90-minute window, the light migration method, and what to use instead that is not a battle.
Toddler sleep after a late night — how to reset without losing the whole week
One late night does not ruin toddler sleep. Doing the wrong thing the morning after does. Here's the morning anchor method — and why letting them sleep in is almost always the bigger mistake.
Potty training and sleep — stop the toilet trip becoming a bedtime delay tactic
Toddlers work out very quickly that saying they need the toilet gets them out of bed. Here's how to close that loophole — and what to do about the genuine night waking that comes with early potty training.
Overtired toddler — signs, causes and how to break the cycle tonight
An overtired toddler doesn't look tired. They look wired, resistant and impossible. Here's why — and the exact steps to break the cycle before tonight's bedtime.
Bedtime routine for a 2-year-old — what works and what doesn't
Most 2-year-old bedtime routines fail because they treat the symptom, not the pattern. Here's the sequence that works — and the exact script for when they push back on night 1.
The 2.5-year sleep regression — why it's the hardest one and how to get through it
The 2.5-year regression hits harder than the 18-month one because three things collide at once: nap dropping, boundary testing, and the arrival of real nighttime fears. Here's how to handle all three.
Toddler sleep when you have a newborn — keeping the routine through the chaos
A new baby disrupts toddler sleep in three specific ways. Here's how to protect the older child's routine when you are simultaneously managing a newborn — including what to do when the baby cries at the worst possible moment.
Toddler sleep after moving house — what to expect and how to settle fast
Moving house disrupts toddler sleep for one specific reason: every environmental sleep cue they relied on is gone overnight. Here's the familiar anchor method — and how to use it on night 1.
Toddler sleep when sick — protect the routine without making it worse
Illness blows up toddler sleep in predictable ways. Here's what to hold, what to let go, and the 3-night re-entry method that gets the routine back once they're better.