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Lunio Journal

Sleep advice that actually works — the Lunio blog

Practical, science-backed advice for children aged 6 months to 8 years. Read in 10 minutes, try tonight.

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2 articles

Bedtime routine for a 2-year-old — what works and what doesn't
BEDTIME

Bedtime routine for a 2-year-old — what works and what doesn't

Most 2-year-old bedtime routines fail because they treat the symptom, not the pattern. Here's the sequence that works — and the exact script for when they push back on night 1.

7 min read
The 2.5-year sleep regression — why it's the hardest one and how to get through it
SLEEP REGRESSION

The 2.5-year sleep regression — why it's the hardest one and how to get through it

The 2.5-year regression hits harder than the 18-month one because three things collide at once: nap dropping, boundary testing, and the arrival of real nighttime fears. Here's how to handle all three.

7 min read