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Lunio Journal

Sleep advice that actually works — the Lunio blog

Practical, science-backed advice for children aged 6 months to 8 years. Read in 10 minutes, try tonight.

Get my child's routine — $45

$45 one-time · No account, no app

2 articles

A simple balance scale on a plain surface, coins on one side and a lit candle on the other, both sides roughly level.
SLEEP TRAINING

How much does a sleep consultant cost, and is it worth it?

Full sleep consultant packages often run several hundred pounds or euros. Here is what that price actually covers, what unresolved sleep deprivation costs a household, and what to do if the full fee is out of reach.

7 min read
A printed paper map with one route drawn across it by hand in pencil, cutting diagonally away from the printed roads, close up, warm desk light.
SLEEP TRAINING

What does a sleep consultant actually do that a schedule can't?

A schedule tells you the average. A consultant looks at your specific child and adjusts as you go. Here's exactly what that difference looks like in practice.

7 min read