Lunio Journal
Sleep advice that actually works — the Lunio blog
Practical, science-backed advice for children aged 6 months to 8 years. Read in 10 minutes, try tonight.
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4 articles
STORIES FROM THE NIGHT SHIFT
Story
What seven months of broken sleep does to a marriage — and the conversation we finally had
Emma and David weren't having problems before Finn was born. Seven months later, they were barely speaking. This is what they learned.
6 min read
STORIES FROM THE NIGHT SHIFT
Story
It's 3:47am. This is Night 3.
Thomas is sitting on the hallway floor outside his son's room. It's Night 3 of their sleep reset. He wrote this while it was happening.
5 min read
STORIES FROM THE NIGHT SHIFT
Story
“I'm a health visitor. Here's what I wish I had time to say at the 9-month check.”
Mette has been a health visitor in Denmark for eleven years. In a 15-minute appointment, she can cover a fraction of what she wants to. Here's the rest.
5 min read
NIGHT SLEEP
Why your child keeps waking at night — and what to do about it
Night waking is exhausting and confusing. Here's what's actually causing it — and how a consistent response pattern fixes it within a week.
6 min read