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Lunio Journal

Sleep advice that actually works — the Lunio blog

Practical, science-backed advice for children aged 6 months to 8 years. Read in 10 minutes, try tonight.

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2 articles

A parent's hand at a partly open bedroom door, warm hallway light spilling onto a small toddler's bed — the bridge across the goodbye
BEDTIME

Toddler separation anxiety and sleep — when it's normal and when to act

Separation anxiety at bedtime is one of the most misread sleep signals. Here's how to tell the genuine fear from the learned pattern — and the bridge phrase method that makes goodnight feel safe again.

7 min read
A toddler standing in a cot in a dimly lit navy bedroom, arms raised, viewed from the doorway — warm amber light from the hallway spilling in
SLEEP REGRESSION

The 18-month sleep regression — why it happens and how to get through it

Your toddler was sleeping well. Now they're fighting bedtime, waking at night, and refusing naps. Here's what's happening at 18 months — and how to hold the routine through all of it.

7 min read