Lunio Journal
Sleep advice that actually works — the Lunio blog
Practical, science-backed advice for children aged 6 months to 8 years. Read in 10 minutes, try tonight.
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2 articles
STORIES FROM THE NIGHT SHIFT
Story
My first slept through at 8 weeks. My second destroyed everything I thought I knew.
Claire thought she'd figured out babies. Noah was easy. Then Léa arrived and dismantled every conviction she'd quietly been building for three years.
5 min read
SLEEP REGRESSION
Sleep regression: what it is, when it happens, and how to survive it
Sleep regressions are temporary — but they can feel permanent if you respond the wrong way. Here's what's happening at each stage and how to get through it without creating new habits.
6 min read