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Lunio Journal

Sleep advice that actually works — the Lunio blog

Practical, science-backed advice for children aged 6 months to 8 years. Read in 10 minutes, try tonight.

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3 articles

A dim nursery at night with a toddler bed and a cot, indigo shadows and warm amber lamplight
STORIES FROM THE NIGHT SHIFT
Story

My first slept through at 8 weeks. My second destroyed everything I thought I knew.

Claire thought she'd figured out babies. Noah was easy. Then Léa arrived and dismantled every conviction she'd quietly been building for three years.

5 min read
Two people lying awake on opposite sides of a bed at dawn, soft indigo and amber light
STORIES FROM THE NIGHT SHIFT
Story

What seven months of broken sleep does to a marriage — and the conversation we finally had

Emma and David weren't having problems before Finn was born. Seven months later, they were barely speaking. This is what they learned.

6 min read
A dark hallway floor outside a child's bedroom door, thin warm light beneath the door
STORIES FROM THE NIGHT SHIFT
Story

It's 3:47am. This is Night 3.

Thomas is sitting on the hallway floor outside his son's room. It's Night 3 of their sleep reset. He wrote this while it was happening.

5 min read