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Lunio Journal

Sleep advice that actually works — the Lunio blog

Practical, science-backed advice for children aged 6 months to 8 years. Read in 10 minutes, try tonight.

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2 articles

Bedtime routine for a 2-year-old — what works and what doesn't
BEDTIME

Bedtime routine for a 2-year-old — what works and what doesn't

Most 2-year-old bedtime routines fail because they treat the symptom, not the pattern. Here's the sequence that works — and the exact script for when they push back on night 1.

7 min read
A 3-year-old in pyjamas sitting up in a navy bed holding a picture book, warm amber lamplight, a parent's hand visible turning a page — calm and connected before lights out
BEDTIME

Bedtime routine for a 3-year-old — what changes and what to hold

The routine that worked at 2 often stops working at 3. Here's why — and how to adapt the bedtime routine for a 3-year-old without losing what took months to build.

6 min read