Lunio Journal
Sleep advice that actually works — the Lunio blog
Practical, science-backed advice for children aged 6 months to 8 years. Read in 10 minutes, try tonight.
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3 articles
SLEEP REGRESSION
Sleep regression: what it is, when it happens, and how to survive it
Sleep regressions are temporary — but they can feel permanent if you respond the wrong way. Here's what's happening at each stage and how to get through it without creating new habits.
6 min read
NIGHT SLEEP
Why your child keeps waking at night — and what to do about it
Night waking is exhausting and confusing. Here's what's actually causing it — and how a consistent response pattern fixes it within a week.
6 min read
BEDTIME
Why your child won't go to bed — and what actually works
If bedtime takes 90 minutes of negotiation every night, you're not alone — and it's not your fault. Here's what's actually causing resistance and how a consistent routine fixes it.
6 min read