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Lunio Journal

Sleep advice that actually works — the Lunio blog

Practical, science-backed advice for children aged 6 months to 8 years. Read in 10 minutes, try tonight.

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2 articles

The 2.5-year sleep regression — why it's the hardest one and how to get through it
SLEEP REGRESSION

The 2.5-year sleep regression — why it's the hardest one and how to get through it

The 2.5-year regression hits harder than the 18-month one because three things collide at once: nap dropping, boundary testing, and the arrival of real nighttime fears. Here's how to handle all three.

7 min read
A toddler standing in a cot in a dimly lit navy bedroom, arms raised, viewed from the doorway — warm amber light from the hallway spilling in
SLEEP REGRESSION

The 18-month sleep regression — why it happens and how to get through it

Your toddler was sleeping well. Now they're fighting bedtime, waking at night, and refusing naps. Here's what's happening at 18 months — and how to hold the routine through all of it.

7 min read