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Lunio Journal

Sleep advice that actually works — the Lunio blog

Practical, science-backed advice for children aged 6 months to 8 years. Read in 10 minutes, try tonight.

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2 articles

Five small candles in a row on a windowsill above a sleeping toddler, the third candle flickering brightest — the 5-night reset arc
SLEEP DISRUPTION

The 5-night toddler sleep reset — get any routine back on track

Whatever caused the disruption — illness, travel, a new baby, a move — the 5-night reset works the same way. Here's the complete method, night by night, for any toddler sleep situation.

8 min read
A toddler's bedroom in the early morning, curtains opened to a soft pale sunrise, an analogue clock on the bedside table
SLEEP DISRUPTION

Toddler sleep after a late night — how to reset without losing the whole week

One late night does not ruin toddler sleep. Doing the wrong thing the morning after does. Here's the morning anchor method — and why letting them sleep in is almost always the bigger mistake.

6 min read